This benefits employees by allowing time during the workday to take a few minutes to let go of the physical and mental stresses and pressures they may be feeling and prepare them for those yet to come!Using breathwork techniques and easy stretches designed to lengthen muscles and relieve chronic tension clients experience improved circulation, blood pressure regulation, enhanced work performance, and ailments subside. Weather permitting, taking this outdoors allows for a fresh air and sunshine boost! Walking meditation or positive visualization can be an additional refresher, allowing positive focused thoughts to replace negative emotional stresses and strains, creating a happier, healthier work environment for all!


$5 per person (minimum 5 persons)