What Massage Can Do For You

Whether it is an aching back, recovery from an injury, a case of carpal tunnel syndrome, or a host of other debilitating physiological conditions, there’s no doubt massage and bodywork works to relieve pain. But once your therapist has helped you tackle your pain, do you quit calling? When the pain is gone, are you […]

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Hello Winter!

Hello Winter!  Now that it is officially the “season”, it is important to take care of yourself.    Physical signs of stress in the winter include dry skin, fatigue, allergies, arthritic aches and pains, and of course, snow shoveling and ice slips! Emotional signs of stress are due to shorter daylight hours, holiday blues, and […]

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Easing The Hustle and Bustle Of The Season

People who maintain their sense of calm when things around them are in a state of flux and confusion are always wonderful to be around. We feel calmer just being near them, as if they have activated our own sense of inner peace. From them we learn that we can be calm, even when everything […]

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How To Beat Holiday Stress!

Here “it” comes — holiday stress. As families negotiate where to spend Thanksgiving, and millions of us are making the empty promise to ourselves to start early on holiday shopping, the anxiety begins to build. And it only gets crazier from here. Choir practice for the kids, family gatherings at every turn, office parties, treks […]

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Myofascial Treatment The Right Way

Is there a wrong way to do deep myofascial release? On my latest sabbatical, I had the fortunate opportunity to study with the master of Myofascial Release Technique, John Barnes, P.T.. It was 9 days of advanced studies into the world that I have practiced throughout my career, and I was both confounded and astounded […]

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Are You Feeling Toxic?

I can always recognize when negativity is weighing on my body, mind and spirit as I feel extremely heavy in all areas.  My mind becomes foggy.  My disposition becomes depressed and/or agitated, and my spirit feels imbalanced and I become lazy and very sluggish.  My view of things becomes quite pessimistic and, although I know […]

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What Is Your Achetype by Paul Chek

As a therapist, it’s my job to trace my patients’ symptoms back to their true cause so that I can coach them to health. Over the more than 32 years of my practice, I’ve seen time and time again that those deep causes often come down to a client living contrary to their values… setting […]

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How’s Your Posture?

Are you rounded over like Bob Cratchit slaving away at your desk each day? There’s also a generation of young adults ages 18 to 24 who are spending a good chunk of time each day hunched over a smartphone, tablet or another digital device. At some point in their lives, 80 percent of adults will […]

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Are Your Energy Fields and Chakras Out of Whack?

“When your chakras are aligned, you have the most direct access to Source, however you may define Source (within yourself, outside yourself, or both simultaneously). Just as you hold a glass under the tap so it can be filled, we align with Source by facing into it, turning our attention toward it, and opening our […]

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Your Body Speaks Your Feelings

  Do you ever suffer from back pain more when you’re stressed? Perhaps like you have literally been carrying around a heavy burden for a while? How about having trouble breathing when you are suffering from heart ache? It seems a bit strange as emotions are largely regarded as detached from the physical world most […]

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